October 4, 2026 · 5 min
Letting the air out slowly
How a long, quiet breath out settles you before you go and after you come up.
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Slow Breath
A short letter every Sunday from the lagoon: one thing about breathing, one safety habit and one thing to practise.
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What equalising is and why your ears hurt
The air spaces in your head, the pressure of the water and the gentle way to balance them.
Oct 11, 2026 · 8 min readRead: What equalising is and why your ears hurt