October 11, 2026 · 8 min
What equalising is and why your ears hurt
The air spaces in your head, the pressure of the water and the gentle way to balance them.
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Slow Breath
A short letter every Sunday from the lagoon: one thing about breathing, one safety habit and one thing to practise.
More posts
Equalising early and often, in shallow water
Starting at the surface, trying again at each metre and never pushing hard.
Oct 18, 2026 · 7 min readRead: Equalising early and often, in shallow waterLetting the air out slowly
How a long, quiet breath out settles you before you go and after you come up.
Oct 4, 2026 · 5 min readRead: Letting the air out slowly