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Slow Breath

Read these five, in this order.

A short letter every Sunday from the lagoon: one thing about breathing, one safety habit and one thing to practise.

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Tevita on a small boat anchored in a green lagoon.
  • letters5in order
  • reading time33 minin all
  • thenSunevery Sunday
  • readers3,300
  1. Tevita on a small boat anchored in a green lagoon.

    Why you never dive alone

    Lesson one: the rule everything else rests on.

    6minutes6 min
  2. Children jumping off a wooden jetty into green water.

    The buddy system, step by step

    Lesson two: who watches, and how.

    7minutes7 min
  3. Aerial view of a boat over a turquoise lagoon.

    Breathing slowly before a dive, and why not to force it

    Lesson three: a calm breath is enough.

    7minutes7 min
  4. Underwater view of coral and sunlight with a diver's fins above.

    What equalising is and why your ears hurt

    Lesson four: the pressure in your head.

    8minutes8 min
  5. Dive mask, snorkel and fins drying on a jetty rail.

    Warming up on the beach before you swim

    Lesson five: the five minutes before the water.

    5minutes5 min

Newsletter

Latest letters

Aerial view of a boat over a turquoise lagoon.

About

Hello, I’m Tevita

I grew up on an island in Tonga, in and out of the water since I could walk. My father took me to the reef to dive for fish when I was a boy, and I learned the sea from him: the tides, the currents and when to stay on the shore. Years later I learned the part he never taught me, which is how to breathe, how to rest and how to dive safely with a buddy.

Now I teach it. The letters are written from the lagoon, in plain words, with a mask, a boat and a training log. What I sell are the things I use with beginners: a buddy checklist, an equalising guide, breathing cards, a training plan and two video courses, one for first dives and one for your ears. I do not sell gear or lessons. I teach what to practise on land and in shallow water, and I say again and again: never dive alone.

Digital downloads

Downloads

Download as soon as you pay. Yours to keep.

  • Buddy Safety Checklist

    $6
    PDF · 2 pages

    A one-page checklist for the two of you: the plan, the signals, the rest between dives and the last look.

  • Mask and Snorkel Fit Guide

    $7
    PDF · 8 pages

    How to choose and test a mask, snorkel and fins, for adults and children, with a page of checks.

  • Equalising Guide

    $9
    PDF · 14 pages

    The gentle ways to balance your ears, with exercises for dry land and for shallow water.

  • Breath-Hold Training Log

    $9
    PDF · 24 pages

    A log for every swim: the date, the place, the depth, how it felt and who was your buddy.

Newsletter

Slow Breath

A short letter every Sunday from the lagoon: one thing about breathing, one safety habit and one thing to practise.

One email every Sunday. Unsubscribe any time.