Slow Breath
Read these five, in this order.
A short letter every Sunday from the lagoon: one thing about breathing, one safety habit and one thing to practise.
Get them by email

- letters5in order
- reading time33 minin all
- thenSunevery Sunday
- readers3,300

Why you never dive alone
Lesson one: the rule everything else rests on.
6minutes6 min
The buddy system, step by step
Lesson two: who watches, and how.
7minutes7 min
Breathing slowly before a dive, and why not to force it
Lesson three: a calm breath is enough.
7minutes7 min
What equalising is and why your ears hurt
Lesson four: the pressure in your head.
8minutes8 min
Warming up on the beach before you swim
Lesson five: the five minutes before the water.
5minutes5 min
Newsletter
Latest letters
What to write in a training log
Date, place, depth, time, how it felt and who was with you. Five lines after every swim.
Nov 8, 2026 · 6 min readRead: What to write in a training logWarming up on the beach before you swim
Five easy minutes of stretching and slow breathing on the sand, and why they matter.
Nov 1, 2026 · 5 min readRead: Warming up on the beach before you swimReading the sea and the sky before you swim
Waves, current, wind and a dark horizon: what I look at before anyone gets in.
Oct 25, 2026 · 6 min readRead: Reading the sea and the sky before you swimEqualising early and often, in shallow water
Starting at the surface, trying again at each metre and never pushing hard.
Oct 18, 2026 · 7 min readRead: Equalising early and often, in shallow waterWhat equalising is and why your ears hurt
The air spaces in your head, the pressure of the water and the gentle way to balance them.
Oct 11, 2026 · 8 min readRead: What equalising is and why your ears hurtLetting the air out slowly
How a long, quiet breath out settles you before you go and after you come up.
Oct 4, 2026 · 5 min readRead: Letting the air out slowly

About
Hello, I’m Tevita
I grew up on an island in Tonga, in and out of the water since I could walk. My father took me to the reef to dive for fish when I was a boy, and I learned the sea from him: the tides, the currents and when to stay on the shore. Years later I learned the part he never taught me, which is how to breathe, how to rest and how to dive safely with a buddy.
Now I teach it. The letters are written from the lagoon, in plain words, with a mask, a boat and a training log. What I sell are the things I use with beginners: a buddy checklist, an equalising guide, breathing cards, a training plan and two video courses, one for first dives and one for your ears. I do not sell gear or lessons. I teach what to practise on land and in shallow water, and I say again and again: never dive alone.
Digital downloads
Downloads
Download as soon as you pay. Yours to keep.
- PDF · 2 pages$6
Buddy Safety Checklist
A one-page checklist for the two of you: the plan, the signals, the rest between dives and the last look.
- PDF · 8 pages$7
Mask and Snorkel Fit Guide
How to choose and test a mask, snorkel and fins, for adults and children, with a page of checks.
- PDF · 14 pages$9
Equalising Guide
The gentle ways to balance your ears, with exercises for dry land and for shallow water.
- PDF · 24 pages$9
Breath-Hold Training Log
A log for every swim: the date, the place, the depth, how it felt and who was your buddy.
Newsletter
Slow Breath
A short letter every Sunday from the lagoon: one thing about breathing, one safety habit and one thing to practise.