November 1, 2026 · 5 min
Warming up on the beach before you swim
Five easy minutes of stretching and slow breathing on the sand, and why they matter.
Newsletter
Slow Breath
A short letter every Sunday from the lagoon: one thing about breathing, one safety habit and one thing to practise.
More posts
What to write in a training log
Date, place, depth, time, how it felt and who was with you. Five lines after every swim.
Nov 8, 2026 · 6 min readRead: What to write in a training logReading the sea and the sky before you swim
Waves, current, wind and a dark horizon: what I look at before anyone gets in.
Oct 25, 2026 · 6 min readRead: Reading the sea and the sky before you swim