November 8, 2026 · 6 min
What to write in a training log
Date, place, depth, time, how it felt and who was with you. Five lines after every swim.
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Slow Breath
A short letter every Sunday from the lagoon: one thing about breathing, one safety habit and one thing to practise.
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Warming up on the beach before you swim
Five easy minutes of stretching and slow breathing on the sand, and why they matter.
Nov 1, 2026 · 5 min readRead: Warming up on the beach before you swim